Langer describes ways to reorient our attitudes and language in order to achieve better health she shows us the ways in which our belief in physical limits constrains us and she demonstrates how our desire for certainty in medical diagnosis and treatment often prevents us from fully exploiting the power of uncertainty.
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what’s possible, instead of clinging to accepted notions about what’s not, can lead to better health at any age.ĭrawing on her own body of colorful experiments-including the first detailed discussion of her landmark 1979 “counterclockwise” study in which elderly men lived for a week as though it was 1959 and seemed to grow younger-and important works by other researchers, Langer proves that the magic lies in being aware of the ways we mindlessly react to cultural cues.Ĭounterclockwise shows how we can actively challenge these ingrained behaviors by making subtle changes in our everyday lives. – Dan Ariely, Ph.D., author of Predictably Irrational. She is a fantastic storyteller, and Counterclockwise is a fascinating story about the unexpected ways in which our minds and bodies are connected. A patient by any other name The painted cast Mindfully different Disabling mindsets Discrimination without prejudice - Minding matters : mindfulness and health.Notes:Take a brilliant, creative social scientist, without any respect for conventional wisdom and you get Ellen Langer. Welcoming the glitch Second wind Innovation The power of uncertainty for managers Burnout and control - Decreasing prejudice by increasing discrimination. Mindfulness and intuition Creativity and conditional learning Distinctions and analogies - Mindfulness on the job. Control and survival Reversing memory loss Outgrowing mindsets Scratching the limits of age Growth in age Putting age in context : an experiment - Creative uncertainty. Creating new categories Welcoming new information More than one view Control over context : the birdman of Alcatraz Process before outcome Mindfulness East and West - Mindful aging. A narrow self-image Unintended cruelty Loss of control Learned helplessness Stunted potential The "mindless" expert The sacrilegious poodle Mindlessness and the unconscious Belief in limited resources Entropy and linear time as limiting mindsets Education for outcome The power of context - The costs of mindlessness. Trapped by categories Automatic behavior Acting from a single perspective - The roots of mindlessness. When the light's on and nobody's home - The roots of mindlessness - The costs of mindlessness - The nature of mindfulness - Mindful aging - Creative uncertainty - Mindfulness on the job - Decreasing prejudice by increasing discrimination - Minding matters : mindfulness and health Includes bibliographical references (pages 205-224) and index Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.-From publisher description
Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options.
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To be mindful, she notes, stresses process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. With anecdotes and metaphors, Langer explains how the mindless-as opposed to the mindful-develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. In this thought-provoking book, her research has been "translated" for the lay listener. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. Read Counterclockwise: Mindful Health and the Power of Possibility Ebook Download, Read Counterclockwise.
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